Cutting Your Carbohydrate Consumption for a Perfect Body

Cutting Your Carbohydrate Consumption for a Perfect Body

People often misunderstand the concept of carbohydrate diet; they argue that you need to cut off your carbohydrate consumption to zero. However, cutting your carbohydrate consumption doesn’t mean that you need to avoid them entirely. Human generally need around 300 gr to 400 gr of carbohydrate on daily basis, you can cut them from 150…

How to Calculate Your Nutrition

How to Calculate Your Nutrition?

When diet, people often avoid several foods because they afraid the foods will cause more gain weight instead of losing it. While others prefer to skip meals, as it gives faster result than a balance diet meals. People tend to care for instant result rather than long lime outcomes; as the result, professionals are often…

why you should diet healthy diet

Why You Should Diet?

Diet can be both healthy and bad for your health; it depends on your nutrition consumption and the length of exercises that you do in daily basis. It can’t be said that diet has no positive effect, as it might help several patients dealing with severe illness such as obesity and diabetes. However, it doesn’t…

vegetarian diets

Vegetarian Diet for Obesity

For some people, vegetarian is a way of life or as a rebellion against animal cruelty. As they avoid any animal ingredients, not only the meat but also eggs, milk, honey and many more. The principal of the concept is to consume no meat and replacing them with plant base diet. Some people choose vegetarian…

The Difference between Diet and Skipping Meals

The Difference between Diet and Skipping Meals

Often, diet and skipping meal are understood as the same thing. There are times when people argue that they are doing diets but actually they are just skipping their meals. Both diet and skipping meals has different outcomes, as diet never encourage the people to starve themselves. Diet is designed as a healthy meal composition,…

Avoiding Salt for a Healthy Diet

Avoiding Salt for a Healthy Diet

For some people, diet is a hard thing to do. As personal habit such as eating three times a day might make you unconsciously starving when the meal times near. Cutting the portion of food might also be difficult, especially when you crave for it. Some nutritionists develop a diet to lessen the flavor of…

Brian Flatt

Interview with Brian Flatt – The Creator of The 2 Week Diet Plan

An elite nutritionist. Renowned fitness coach Founder R.E.V. Ability. Last but not least, the creator of the world famous diet for 3 weeks. It has changed the lives of tens of thousands of people around the world, but now it is planning something more monumental. I did an interview with fitness pioneer Brian Flatt. What’s…

Intelligent Diet

5 Commands From Intelligent Diet

To see the best results from any diet plan, you need to know the “Diet Command”. This guide is very important for superior results. They will take you to the Promised Land, flowing with good health and energy. Unfortunately, many dieters lose one or more of these rules, and the price for their success. 1….

weight loss products

Weight loss product: How to see a scam

Do you want to lose weight? If so, it is possible that you started your own weight loss program. When many people start their own weight loss program, they do so with the help of a number of weight loss products, such as diet pills or exercise equipment. If you are interested in purchasing this…

weight loss pills

What to Consider Before Buying Weight Loss Pills

Do you want to lose weight? If you are like many others who expect to lose weight, there is a chance you can switch to weight loss pills, also called diet pills. Although weight loss pills are the best way to help you lose weight, you should be careful when using it. If this is…