A diet that lowers blood cholesterol levels protects you against heart disease, heart attack and stroke. Cholesterol provides benefits to the body by helping to…
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How to Limit the Amount of Saturated Fats in Your Diet
How Much Fat Do You Need For Keto Diet?
A couple of things that people bring up all the time is, “Is a ketogenic diet, which means you’re eating more fat, is that dangerous…
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Eight Vegan (Vegetarian) Diet Mistakes To Avoid and The Solutions
Today we’re going to tackle 8 mistakes new vegans and vegetarians should avoid. I know these kind of info are a bit controversial so I’m…
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3 Easy Steps To Long Term Weight Loss
The process of losing weight is easy to understand. It’s not rocket science by any means. The difficult thing about weight loss is the mental…
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Vitamin C Overview
How could vitamin C be a secret? Everybody knows people need it to stay alive and healthy. However, here is the secret that drug companies…
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