How to Limit the Amount of Saturated Fats in Your Diet
A diet that lowers blood cholesterol levels protects you against heart disease, heart attack and stroke. Cholesterol provides benefits to the body by helping to make hormones, vitamin D and substances to help with digestion, according to the National Heart, Lung and Blood Institute. The body produces all the cholesterol…
Read More How to Limit the Amount of Saturated Fats in Your Diet How Much Fat Do You Need For Keto Diet?
A couple of things that people bring up all the time is, “Is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart?” The answer is no, it’s not. In fact, it’s not the fat that plugs up your arteries, it’s the sugar. Ketogenic diets…
Read More How Much Fat Do You Need For Keto Diet? Eight Vegan (Vegetarian) Diet Mistakes To Avoid and The Solutions
Today we’re going to tackle 8 mistakes new vegans and vegetarians should avoid. I know these kind of info are a bit controversial so I’m going to put a disclaimer. This info is not to bash veganism and not to bash vegetarianism. I am a nutritionist that supports all sorts…
Read More Eight Vegan (Vegetarian) Diet Mistakes To Avoid and The Solutions 3 Easy Steps To Long Term Weight Loss
The process of losing weight is easy to understand. It’s not rocket science by any means. The difficult thing about weight loss is the mental commitment it takes to break habits and to resist food as a source of comfort for other emotional distresses. The problem with eating as an…
Read More 3 Easy Steps To Long Term Weight Loss Vitamin C Overview
How could vitamin C be a secret? Everybody knows people need it to stay alive and healthy. However, here is the secret that drug companies hope the general populace never finds out. This vitamin can do far more than merely keeping humans from bruising easily and having bleeding gums, loose…
Read More Vitamin C Overview What is Androstenedione? (Faster Gains in Muscle Mass)
Androstenedione is the intermediate hormone between DHEA and testosterone. It’s made naturally in the human body by the gonads and adrenal glands. The liver has the necessary enzyme to convert androstenedione into testosterone. This testosterone precursor, because it occurs naturally in plants and in the human body, under the new…
Read More What is Androstenedione? (Faster Gains in Muscle Mass)